Brazilian Jiu Jitsu, as the name implies, originated in Brazil. ''BJJ'' emphasises ground fighting, and is considered to be a martial art, combat sport and self defence method. With a heritage in jujutsu, the art promotes the concept of a smaller and weaker person defending him or herself from a larger one by using technique and leverage. It requires great focus in order to learn how to overcome the opponent through the use of joint-locks and choke-holds.

Training a martial art is one of the most beneficial things you can do, both mentally and physically. Brazilian Jiu Jitsu, however, is more than this. It's a way of life, because it promotes not only physical activity, but also improvements to your character: simply put, it can make you into a better person.