Functional Training

Disciplines

FASTER, HARDER, BETTER, STRONGER

Functional training describes the exercises that help you perform activities in everyday life more easily.

Here in our functional training classes will help you get better in everyday activities like walking, squatting to pick up some thing heavy, pushing anything, getting on and out of the chair or preparing to compete in any sport.

By joining our functional training classes, you will automatically improve in speed, muscular strength, Power, Balance, agility , muscular endurance, prevent muscular loss especially with age. Its very important that will avoid disability with regular training through our coaching programmes.

Another benefit of functional training is to strengthen joints, muscles and improve the ability to perform daily movements and coordination.

In our classes we make sure that we guide you train in proper form to avoid any chance of you getting injured because our main goal is always safety first.

We have as well which is constantly varied with functional movements executed at high intensity.

is known for prioritizing your movement awareness and the introduce that awareness to a variety of different modalities and then give you a taste of intensity .

We welcome you at GYM NOGS any time for our Functional and classes and you will not regret

Functional Training Benefits

Muscular Power and Endurance The strength training in circuit training leads to fast results in terms of building muscle tone. Students who start training this sport soon begin lifting more and lasting longer in every exercise, becoming better athletes. Goal Oriented This sport teaches an important life lesson which is to set goals for yourself. The competition in circuit training is not with other students, but with yourself, making you constantly set new goals and beat your personal best. This is beneficial for one’s own personal growth inside and outside of the gym. Weight Loss Perhaps this is the most widely known benefit of circuit training. It helps with fast weight loss and in building muscle, improving your body, not only aesthetically, but in terms of health as well. This also leads to improved self confidence, which is one of the pillar values we aim for at TND. Improved Flexibility In addition to building muscle tone, circuit training also helps with flexibility. Stretches are a crucial part of this class and our coaches have special training to help students push past the limits their bodies set and become more flexible with every training session.

Functional Training Requirements

What you need to bring

Perseverance and willpower
Goals you want to achieve: i.e. losing weight, lifting heavier weights or increasing your speed
A #NeverQuit attitude!
Athletes of all levels welcome, from beginners to professionals
Training shoes and gloves

What's in it for me?

Why should I start this discipline?

REASONS TO START CIRCUIT TRAINING
A guaranteed fast and effective way to lose weight, build muscle and improve physical conditioning. This is a great discipline for both fitness beginners and experienced athletes, with highly qualified coaches that are focussed on your wants and needs. It’s not an easy workout, but it is definitely one with fantastic health benefits!

Our Coaches

Follow Us