Functional training describes the exercises that help you perform activities in everyday life more easily.

Here in our functional training classes will help you get better in everyday activities like walking, squatting to pick up some thing heavy, pushing anything, getting on and out of the chair or preparing to compete in any sport.

By joining our functional training classes, you will automatically improve in speed, muscular strength, Power, Balance, agility , muscular endurance, prevent muscular loss especially with age. Its very important that will avoid disability with regular training through our coaching programmes.

Another benefit of functional training is to strengthen joints, muscles and improve the ability to perform daily movements and coordination.

In our classes we make sure that we guide you train in proper form to avoid any chance of you getting injured because our main goal is always safety first.

We have as well which is constantly varied with functional movements executed at high intensity.

is known for prioritizing your movement awareness and the introduce that awareness to a variety of different modalities and then give you a taste of intensity .

We welcome you at GYM NOGS any time for our Functional and classes and you will not regret