Routine Layout 02

Team Nogueira Dubai - Routine Layout 02
TIME Monday Tuesday Wednesday Thursday Friday Saturday
6:00am
Functional Training
6:00am
Functional Training
6:00am
Functional Training
6:00am
7:00am
BJJ ALL Levels
7:00am
BJJ ALL Levels
7:00am
BJJ ALL Levels
7:00am
BJJ ALL Levels
7:00am
10:00am
BJJ Intermediate
10:00am
10:30am
BJJ ALL Levels
10:30am
BJJ ALL Levels
10:30am
BJJ ALL Levels
10:30am
BJJ ALL Levels
10:30am
BJJ ALL Levels
10:30am
11:10am
Boxing All Levels
11:10am
11:45am
BJJ Fundamentals
11:45am
6:00pm
BJJ Introduction
6:00pm
BJJ Introduction
6:00pm
BJJ Introduction
6:00pm
BJJ Introduction
6:00pm
BJJ Introduction
6:00pm
6:15pm
BJJ Fundamentals
6:15pm
BJJ Fundamentals
6:15pm
BJJ Fundamentals
6:15pm
BJJ Fundamentals
6:15pm
BJJ Fundamentals
6:15pm
6:25pm
BJJ NOGI Intermediate
6:25pm
BJJ Intermediate
6:25pm
BJJ NOGI Intermediate
6:25pm
BJJ Intermediate
6:25pm
BJJ NOGI Intermediate
6:25pm
6:55pm
Boxing Advanced
6:55pm
Boxing Advanced
6:55pm
Boxing Advanced
6:55pm
Boxing Advanced
6:55pm
Boxing Advanced
6:55pm
7:25pm
Boxing Fundamentals
7:25pm
Boxing Fundamentals
7:25pm
Boxing Fundamentals
7:25pm
Boxing Fundamentals
7:25pm
Boxing Fundamentals
7:25pm
8:00pm
Boxing All Levels
8:00pm
Boxing All Levels
8:00pm
8:30pm
BJJ ALL Levels
8:30pm
BJJ ALL Levels
8:30pm
BJJ ALL Levels
8:30pm
BJJ ALL Levels
8:30pm
8:00am
Functional Training
8:00am
Functional Training
8:00am
Functional Training
8:00am
Functional Training
8:00am
Functional Training
8:00am
10:20am
Functional Training
10:20am
11:00am
Kickboxing (COACH MEHDI)
11:00am
Mehdi Ramezani
4:15pm
Judo Mino (9-15 yrs)
4:15pm
Judo Mino (9-15 yrs)
4:15pm
Judo Mino (9-15 yrs)
4:15pm
Judo Mino (9-15 yrs)
4:15pm
Judo Mino (9-15 yrs)
4:15pm
9:00am
Judo Mixed
9:00am
Ladies BJJ
9:00am
Wrestling
9:00am
Judo Mixed
9:00am
Ladies BJJ
9:00am
11:55am
Ladies BJJ
11:55am
7:30pm
Ladies BJJ
7:30pm
Ladies BJJ
7:30pm
Ladies BJJ
7:30pm
7:45pm
Kickboxing (COACH MEHDI)
7:45pm
Muay Thai ALL Levels (90 Mins)
7:45pm
Kickboxing (COACH MEHDI)
7:45pm
Muay Thai ALL Levels (90 Mins)
7:45pm
Muay Thai ALL Levels (90 Mins)
7:45pm
11:30am
Mino BJJ (10 - 15 Yrs)
11:30am
5:35pm
Judo Mino (4-8yrs)
5:35pm
Judo Mino (4-8yrs)
5:35pm
Judo Mino (4-8yrs)
5:35pm
Judo Mino (4-8yrs)
5:35pm
Judo Mino (4-8yrs)
5:35pm
7:30am
MMA Fundamentals
7:30am
MMA Fundamentals
7:30am
6:35pm
Functional Training
6:35pm
Functional Training
6:35pm
Functional Training
6:35pm
Functional Training
6:35pm
Functional Training
6:35pm
8:45pm
Wrestling
8:45pm
Judo All Levels
8:45pm
Wrestling
8:45pm
Judo All Levels
8:45pm
3:00pm
Mino Boxing (10-15yrs)
3:00pm
Mino Boxing (10-15yrs)
3:00pm
4:00pm
Mino BJJ (6-10 yrs)
4:00pm
Mino BJJ (6-10 yrs)
4:00pm
Mino BJJ (6-10 yrs)
4:00pm
Mino BJJ (6-10 yrs)
4:00pm
Mino BJJ (6-10 yrs)
4:00pm
5:00pm
Mino BJJ (10 to 15 yrs)
5:00pm
Mino BJJ (10 to 15 yrs)
5:00pm
Mino BJJ (10 to 15 yrs)
5:00pm
Mino BJJ (10 to 15 yrs)
5:00pm
Mino BJJ (10 to 15 yrs)
5:00pm
5:15pm
Functional Training
5:15pm
Functional Training
5:15pm
Functional Training
5:15pm
5:25pm
Mino Muay Thai(10-15yrs)
5:25pm
Mino Muay Thai(10-15yrs)
5:25pm
Mino Muay Thai(10-15yrs)
5:25pm
7:15pm
Functional Training
7:15pm
Functional Training
7:15pm
Functional Training
7:15pm
7:20pm
MMA All Levels
7:20pm
MMA All Levels
7:20pm
MMA All Levels
7:20pm
MMA All Levels
7:20pm
MMA All Levels
7:20pm
12:00pm
Muay Thai ALL Levels
12:00pm
Muay Thai ALL Levels
12:00pm
12:30pm
Judo All Levels
12:30pm
5:45pm
MMA Mino (10-15 yrs) Beginners
5:45pm
MMA Mino (10-15 yrs) Beginners
5:45pm
MMA Mino (10-15 yrs) Beginners
5:45pm
MMA Mino (10-15 yrs) Beginners
5:45pm
MMA Mino (10-15 yrs) Beginners
5:45pm
6:45pm
Muay Thai ALL Levels (90 Mins)
6:45pm
Muay Thai ALL Levels (90 Mins)
6:45pm
Muay Thai ALL Levels (90 Mins)
6:45pm
Muay Thai ALL Levels (90 Mins)
6:45pm
Muay Thai ALL Levels (90 Mins)
6:45pm
12:15pm
Wrestling
12:15pm
Wrestling
12:15pm
Wrestling
12:15pm
7:00pm
BJJ Advanced
7:00pm
BJJ NOGI Advanced
7:00pm
Wrestling
7:00pm
BJJ Advanced
7:00pm
BJJ NOGI Advanced
7:00pm
Wrestling
7:00pm
BJJ Advanced
7:00pm