Did you know? For while now we have been running ladies’ classes at Team Nogueira Dubai. Come give it a try and learn the ultimate badassery!

The female BJJ population is growing very quickly all over the world, and every year we see more women training and competing at every level of the sport. At Team Nogueira Dubai the fairer sex has always been well represented on the mats, but we are very keen to encourage this further and empower our ladies’ wellbeing, in both mind and body.

Brazilian Jiu Jitsu can seem daunting, especially for those people who feel physically smaller or weaker, but it can also be incredibly rewarding if you are able to get through the first six months or so.

We’ve added this class to our curriculum because we believe that Brazilian Jiu Jitsu brings many positive benefits for women – not only the obvious ones such as practical self defence and fitness, but also many other factors such as:

• Improving strength and endurance
• Increasing confidence
• Building mental fortitude
• Ease of entry, with immediate benefits

Our ladies class runs every Monday and Wednesday at 6pm with Coaches Yara Fanous and Paula Ralph. So come and give it a try today!